Emotional Freedom Techniques with Tessa Wolfe:
Discover your path to emotional freedom with the transformative power of EFT
Life often feels like it's racing ahead, with the years passing by, leaving us wondering if this is all we imagined it to be.
Maybe you never really had a clear vision for your life because deep down, you felt you didn't deserve the happiness that others seem to find effortlessly. Or perhaps there's a persistent, nagging feeling that something is holding you back from reaching your full potential, but you can't quite identify what it is or how to move past it.
It might be that, like I once did, you find yourself sabotaging your relationships, health, or dreams, feeling trapped in this cycle despite desperately wanting to escape it. Whether it shows up as perfectionism, procrastination, or other self-destructive behaviors, self-sabotage can be a relentless and seemingly never-ending struggle.
Despite your best efforts, there’s a sense of always battling to feel good about yourself. Maybe you keep attracting emotionally unavailable partners, wondering why the relationship of your dreams seems out of reach, yet comes so easily to others. Self-sabotage manifests in many ways, but it never feels good.
If this sounds like you, know that you’re not alone. I’ve been there too, just like so many others.
Have you ever felt like you're not living the life you always thought you would?
Break free from the pain of self-sabbotage and start living the life you desire and deserve
I know this pain only too well...I spent years spectacularly undermining my own happiness without even realizing it.
The good news is that you CAN break free from this cycle. Just like I did, you can find a path away from heartache and pain toward joy, happiness, and fulfillment.
So, where does EFT come in and how can it help you break the cycle?
Emotional Freedom Techniques (EFT), also known as tapping, is an incredibly powerful tool that can help you release the emotional blocks and negative patterns that are holding you back. By gently tapping on specific points on your body, you can unlock deep-seated emotions and achieve profound healing.
EFT combines elements of ancient Chinese acupressure and modern psychology. Scientific studies have shown that tapping on meridian points can significantly reduce levels of the stress hormone cortisol in the body. By addressing the physiological response of the body to stress and emotional pain, EFT can interrupt the patterns of self-sabotage and create new, healthier coping mechanisms.
Are you ready to start taking steps towards transforming your life?
Imagine living a life where you don’t keep getting in your own way, a life with less emotional pain, where you can attract healthy relationships, achieve your goals, and embrace your full potential. EFT can help you make this a reality. I would be honored to help you on your journey toward freedom from the behaviors, beliefs, and patterns that may have been holding you back.
About me
Tessa Wolfe
Advanced EFT Practitioner
For many years I struggled with patterns of self sabbotaging behaviours and limiting beliefs. I didn't even know what they were, let alone that I had any and that they were getting in my way.
I often think how different life would have been had I discovered EFT sooner. Happily, it did come into my life and it changed everything. It has been a gradual process, of course, but has become such an integral part of my life and I'm now passionate about helping others to get un-stuck and free themselves from the patterns and behaviours that have been holding them back.
Since learning about, and integrating, tapping into my daily routine I've felt freer and lighter with each tapping experience.
It didn't take long before I felt compelled to train to become an EFT Practitioner so that I could help empower others to experience this feeling of liberation and empowerment in their lives too.
It would be my pleasure to share the power of EFT to help you open up to a new world of possibilities. If have any questions, or would like to book a free consultation then email me: tessa@tessawolfe.com
Warm wishes,
Tessa
EFT 1:1 sessions and group bookings
1:1 EFT Practitioner led session
If you feel you would like to explore the benefits of 1:1 practitioner led EFT sessions I offer these on zoom.
This can be booked online however please do email me before booking your first session so we can have a conversation (complimentary of course) about what you're hoping to get from the sessions.
I often have additional availability that isn't on the calendar so email me for more options:
Monthly EFT Tapping Group: Tapping with Tessa
It can be really powerful to tap in a group with others in a supportive community. I currently offer a 90 minute session on the first Wednesday of each month on Zoom. When tapping in a group we "borrow benefits" from each other even when tapping on our own issues. If you're curious about finding out more, do join our group where we tap on different topics in each session depending on the needs of the group.
3
Discovery call and Intro to EFT monthly free group
Perhaps you've heard about EFT tapping but aren't sure what it's all about and would like to learn more? If so then book a 1:1 discovery call if you'd like to know more about 1:1 sessions or book a free 45 minute monthly EFT taster session to see if you feel EFT is right for you.
How to tap (the basic recipe)
1. Identify the issue (e.g pain or emotion)
2. Rate the intensity (10 for the most intense pain or emotion down to 0 for no pain/emotionally neutral)
3. Create a "set up statement" about what is happening (pain/emotion e.g. "lower back pain"/"sadness" followed by an affirmation: "I deeply and completely love and accept myself".
"Even though I have this lower back pain I deeply and completely love and accept myself"
4. Repeat this set up statement 3 times whilst tapping on the meridian point known as the Side of the Hand (or Karate Chop point as it is also known).
5. Create a reminder phrase.
“this lower back pain / this stabbing pain” (choose your own words).
6. Tap through the points, as on diagram below, whilst saying a reminder phrase such as "this pain"
(Start on the Side of Hand, then beginning of Eyebrow, Side of eye, Under eye, Under nose, Chin, Collarbone, Under arm and end on the Top of Head).
Rate the intensity of the issue after every round or two of tapping. Your number may have increased, decreased, changed to a different emotion/pain in a different place or it could have stayed the same. All of these are ok.
If your number has reduced but isn't at 0 then keep tapping until it is. If your number has increased then you may need to adjust the set-up statement to reflect any new feelings that have come up. Emotions/pain may change as you tap so it's important to change your language to reflect these changes.
Testimonial:
"I was really curious to see how it would be... Absolutely amazing! Tessa is clear, supportive, helpful, non judgmental, funny, intuitive and knowledgeable. I shifted so much in one session it was mind boggling. After the session the following morning I did 3/4 of a task I had been delaying for three years. It's been easier to get up in the morning. I feel better about myself. And since the second session there has been the most mind blowing synchronicity to my life with things just falling into place. Thank you Tessa".
Maxi, The Netherlands
All Videos
All Videos
Intro to EFT Tapping on overwhelm
£80 for first session
Usually1hr 30 mins
Subsequent sessions are £70 for one hour.
Online availability in the calendar is limited so do always email for additional availability and last minute bookings if nothing suitable is showing as available online.
I'm always happy to have an initial discovery call on zoom before booking to answer any questions and to help you decide whether you'd like to book a session.
£630
Offer: includes 1 free session
Course of 10 sessions for the price of 9
Book a course of 10 sessions
Purchase the course of sessions online then we can communicate by phone or email to book the individual sessions
Online availability in the calendar is limited so do always email for additional availability and last minute bookings if nothing suitable is showing as available online.
£315
Offer: Course of 5 sessions for £315 (instead of usual price of £350)
Book a course of 5 sessions
Online availability in the calendar is limited so do always email for additional availability and last minute bookings if nothing suitable is showing as available online.
Purchase the course of sessions online then we can communicate by phone or email to book the individual sessions